Sample Schedule for 2019 Javelin Clinic

Cheshire Academy Agenda

Saturday, March 16^th

Time                          Event                                      Location

9-9:45a                      Staff Meeting                                                   Field House/Gym

9:45-10:15                Athlete Check In                                             Field House/Gym

                                    Staff Introductions

10:15-10:25              Group Warmup                                               Field House

10:25-10:30              Transition

10:30-11:30              Technique Session I                                       Sevigne Field/Courts 1 & 2

11:30-12:10              Technique session II                                      Sevigne Field/Courts 1 & 2

12:10-12:15              Transition

12:15-1                      Lunch                                                                  Student Forum

                                     Javelin Boot Workshop 

                                     by Sound Runner/Saucony

1-1:30                         Special Guest Dr. Shane Smith                    Student Forum

1:30-1:35                   Transition

1:35- 2:15                  Technique Session III                                   Field House/Courts 1 & 2

                                     includes video-tape analysis session

2:15-2:20p                Transition

2:20-2:55p                Weight room workshop                                Simosa Weight room

2:55-3p                      Day 1 Clinic wrap-up

Sunday, March 17^th

Time                          Event                                      Location

9-9:45a                      Staff Meeting                                                    Field House/Gym

9:45-10:10                Athlete Check In                                             Field House

10:10-10:40              Elite Invite Exhibition                                  Sevigne Field

10:40-10:50              Group warmup                                              Sevigne Field

10:50-12:10              Technique Session IV                                  Sevigne Field/Field House

12:10-12:15              Transition

12:15-1                      Lunch                                                               Student Forum

                                    with special guest Kateema Riettie

                                    & Sound Runner/Saucony

                                    includes special raffle

1-1:05                                    Transition

1:05-1:40                   Javelin Boot Camp with                              Field House

special guest Carlos Silva

1:40-1:45                   Transition

1:45-2:25                   Technique Session V                                    Sevigne Field/Field House

2:25-2:50                      Group throwing session               

2:50-2:55p                Transition

2:55-3p                      2 Day Clinic wrap up